Can oatmeal cookies be healthy?

Yes, absolutely. When made with whole grains like oats, natural sweeteners, and heart-healthy fats, healthy oatmeal cookies can offer fiber, protein, and essential nutrients. Skip the white sugar and butter, and you're left with a satisfying snack that's actually good for you.

Can you use old-fashioned oats in oatmeal cookies?

Old-fashioned oats are actually one of the best choices for healthy oatmeal cookies . They provide a chewy texture, cook evenly, and hold up better than quick oats. Just be sure they're certified gluten-free if needed.

Can I use porridge oats for oat cookies?

You can, but the texture may be softer. Porridge oats absorb more liquid, which can make healthy oatmeal cookies feel cakier. If you prefer chewy cookies, go with rolled oats instead.

How to make a cookie healthier?

Easy swaps make all the difference. Use: Whole oats instead of refined flour Coconut oil or nut butter instead of butter Maple syrup or mashed banana instead of white sugar These ingredients improve nutrition without compromising flavor. When combined, they create nutrient-dense healthy oatmeal cookies that still feel like a treat.

Healthy Oatmeal Cookies – The Best Guilt-Free Treats (2025) - cookies basics

Description

Chewy, naturally sweetened healthy oatmeal cookies made with oats, banana, and almond butter. Perfect for clean eating, snacking, or adding to lunchboxes.

Ingredients

Scale

1 cup old-fashioned oats

½ cup oat flour

1 ripe banana (mashed)

¼ cup honey or maple syrup

¼ cup coconut oil (melted)

1 tsp vanilla extract

½ tsp cinnamon

Pinch of salt

Optional: dark chocolate chips or raisins

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Instructions

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, mash banana and combine with almond butter and maple syrup.
Add oats, cinnamon, and salt. Mix until fully incorporated.
Stir in chocolate chips or raisins, if using.
Scoop dough using a tablespoon and drop onto prepared baking sheet. Flatten slightly.
Bake for 10–12 minutes, or until edges are golden.

Cool on a wire rack before serving.

Notes

For crunchier cookies, bake 1–2 minutes longer.
Store in an airtight container for 3–4 days or freeze up to 3 months.

Swap almond butter for sunflower seed butter to make nut-free.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Snacks, Dessert
Method: Baking
Cuisine: American

Nutrition

Calories: ~120
Sugar: 6g
Fat: 5g
Carbohydrates: 16g
Fiber: 2g
Protein: 3g