Gluten-Free Crumbl Cookies – The Best Truth You Need (2025 Update)

Gluten-free Crumbl cookies are turning heads — and taste buds — in the dessert world. Whether you follow a gluten-free lifestyle or simply want to explore better options for your sweet cravings, these cookies have become a must-try. Hi, I’m Lucas, the baker behind Cookies Basics, where I share practical tips, honest reviews, and plenty of cookie inspiration for everyone — from seasoned bakers to first-timers.

Baking has always been personal to me. I grew up in a kitchen filled with laughter and the smell of warm vanilla, baking cookies with my mom on weekends. That spark led me to launch this site — and to explore every cookie trend under the sun. So when I first heard people buzzing about gluten-free Crumbl cookies, I had to try them for myself.

This article will break it all down for you: what’s really inside these cookies, whether they’re safe for people with gluten sensitivity or celiac disease, and how they compare to traditional Crumbl creations.

Table of Contents

Table of Contents

What Are Gluten-Free Crumbl Cookies?

What Makes a Cookie Gluten-Free?

A cookie is considered gluten-free when it contains no wheat, barley, or rye — and no cross-contamination during baking. In place of standard flour, recipes might use almond flour, oat flour, or a gluten-free flour blend. These cookies are made specifically for people with gluten intolerance or celiac disease.

Gluten-free Crumbl cookies attempt to deliver the same soft, gooey texture the brand is known for, but without the gluten. That’s no small task — gluten gives cookies their structure and chew. The right mix of gluten-free ingredients can make all the difference.

Crumbl’s Limited Gluten-Free Offerings

While Crumbl is famous for its weekly rotating flavors, they’ve occasionally included gluten-free cookie options in their lineup. Flavors like gluten-free chocolate chip and Rice Krispies-style cookies have made short-lived appearances — often selling out fast.

That said, Crumbl’s kitchens are not gluten-free certified. This means there’s a risk of cross-contamination, so these cookies may not be suitable for those with severe gluten sensitivities or celiac disease. Always check with your local Crumbl store to understand their prep environment.

Still, Crumbl’s willingness to explore gluten-free Crumbl cookies is a sign of how much the gluten-free dessert scene is growing.

Are Crumbl Cookies Gluten-Free Certified?

The Truth About Gluten-Free Certification

Gluten-free certification is more than a label — it’s a promise of safety. Certified products must contain less than 20 parts per million (ppm) of gluten, a standard set by the FDA. More importantly, they must be produced in facilities that prevent gluten cross-contact. For people with celiac disease, this isn’t just a preference — it’s a medical necessity.

Are Gluten-Free Crumbl Cookies Truly Certified?

Let’s get to it: Crumbl’s gluten-free cookies are not certified gluten-free. While they’ve introduced a few flavors using gluten-free ingredients, their kitchens are not gluten-free facilities. This means there’s a high chance of cross-contamination with wheat flour or other gluten-containing products during prep and baking.

So, while some Crumbl locations offer gluten-free Crumbl cookies, they may not be safe for those with celiac or a severe gluten intolerance. That said, many casual gluten-free eaters who are avoiding gluten for dietary or wellness reasons have enjoyed these cookies without issue.

For example, the limited-run gluten-free chocolate chip cookie has earned solid praise for its flavor and texture. But again, it’s essential to know that gluten-free Crumbl cookies are currently made in shared spaces.

Ingredients Breakdown in Gluten-Free Crumbl Cookies

What’s Really Inside Gluten-Free Crumbl Cookies?

One of the biggest questions people ask about gluten-free Crumbl cookies is simple: what’s in them? Crumbl hasn’t publicly listed every ingredient in their gluten-free offerings, but from available reviews and shared info on Reddit and social media, we know a few patterns.

Common ingredients in these cookies include gluten-free flour blends, brown sugar, butter, eggs, vanilla extract, and semi-sweet chocolate chips. Depending on the flavor, they may also include cornstarch or potato starch to help mimic the chewy, dense texture Crumbl is famous for.

Some varieties — like the Rice Krispies-style gluten-free Crumbl cookies — also use gluten-free crispy rice cereal. However, not all puffed rice is safe unless it’s specifically labeled gluten-free, since some can contain malt flavoring.

So while the ingredients in gluten-free Crumbl cookies may sound safe, it’s crucial to check for hidden sources of gluten and cross-contact concerns.

Watch Out for Hidden Gluten

Not all “gluten-free” claims mean a product is 100% safe for everyone. Hidden gluten can show up in unexpected places — like thickeners, flavorings, or even sprinkles. This is why transparency in labeling and kitchen safety is critical.

If you’re recreating gluten-free Crumbl cookies at home, make sure to use certified gluten-free products. Choose flours labeled GF (like almond or oat flour), and always double-check baking powder, vanilla extract, and even your chocolate chips.

This attention to detail ensures your cookies are not only delicious — but also safe.

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The Popularity of Gluten-Free Crumbl Cookies Among Celebrities

Why Celebrities Are Talking About Gluten-Free Crumbl Cookies

Gluten free Crumbl cookies have become more than just a bakery option — they’re part of the lifestyle trend embraced by health-conscious celebrities. One of the most talked-about connections? The Kardashians. Known for following gluten-free, dairy-free, and clean-eating routines, they’ve helped spotlight Crumbl’s gluten-free offerings on social media.

Though not officially confirmed by the brand, Crumbl’s short-run gluten-free cookie flavors have been rumored to match the Kardashians’ preferences — sparking interest across TikTok and Instagram. This kind of buzz pushes gluten-conscious eaters to ask: are these gluten-free Crumbl cookies truly safe for sensitive diets, or just clean-label marketing?

Are the Kardashian Crumbl Cookies Actually Gluten-Free?

Crumbl has not named any cookie after the Kardashians, but some gluten-free versions, like the crispy rice and chocolate chip, resemble what’s often featured in celebrity wellness plans. However, even if the ingredients used are technically gluten-free, these cookies are made in shared kitchens. So, for someone with celiac disease or high gluten sensitivity, the risk of cross-contact is real.

What celebrities love about gluten free Crumbl cookies is likely the flavor and brand image — not necessarily the dietary compliance. It’s important to separate hype from safety and always check with your local Crumbl store before ordering.

Rice Crispy Crumbl Cookie – Gluten-Free or Not?

What’s in the Rice Crispy Crumbl Cookie?

The Rice Crispy Crumbl cookie has made waves thanks to its nostalgic crunch and marshmallow sweetness. But for anyone avoiding gluten, the question remains: Is this a gluten-free Crumbl cookie or just close enough?

While this cookie variation uses puffed rice cereal and marshmallows, both of which can be gluten-free, that’s not always guaranteed. Many rice cereals use malt extract, which comes from barley — a hidden source of gluten. Unless the cereal is clearly labeled certified gluten-free, it’s not a safe option for those with gluten sensitivities or celiac disease.

And remember, Crumbl doesn’t bake in a certified gluten-free kitchen. Even if the rice crispy ingredients are gluten-free, gluten-free Crumbl cookies may still risk cross-contamination during prep.

Is It Truly Gluten-Free?

Crumbl has occasionally labeled some of its Rice Krispies-style cookies as gluten-free, meaning they’ve used gluten-free cereal and flour substitutes. But without a dedicated gluten-free facility, there’s always uncertainty.

That said, many customers who follow a low-gluten or gluten-conscious diet have enjoyed these cookies without symptoms. However, for those who require strict avoidance, gluten-free Crumbl cookies like this one are a maybe — not a guarantee.

Are Special Flavors Like Rice Crispy Crumbl Cookie Gluten-Free?

Analyzing Seasonal & Limited Edition Crumbl Flavors

Crumbl’s ever-changing menu is packed with exciting, seasonal cookies like the Rice Crispy Crumbl cookie. While it might seem like a gluten-free option, it’s not. This flavor, like most others, includes wheat flour, which rules it out for anyone searching for gluten free Crumbl cookies.

Many fans are hopeful that new flavors will bring gluten-free options, but Crumbl hasn’t officially released any. Despite customer demand, gluten-free Crumbl cookies are still missing from the rotating lineup. Limited edition cookies, no matter how unique, remain off-limits for gluten-sensitive eaters.

Gluten-Free Ratings of Popular Crumbl Variants

Even promising flavors like oatmeal or almond-based cookies usually contain gluten. This keeps people guessing and checking allergen details every week. Until Crumbl makes a dedicated release, gluten-free Crumbl cookies can’t be trusted in-store.

Ultimately, those who want authentic gluten free Crumbl cookies will need to get creative—or keep waiting.

What the Reddit Community Says About Gluten-Free Crumbl Cookies

Reddit is a goldmine for honest opinions—and when it comes to gluten-free Crumbl cookies, users don’t hold back. Threads in communities like r/glutenfree are filled with passionate discussions. Most users voice disappointment that Crumbl still doesn’t offer gluten-free options, especially as demand grows.

Some hopeful customers have reached out to Crumbl’s customer service, only to be told there are “no current plans” for gluten-free Crumbl cookies. That hasn’t stopped the Reddit crowd. Instead, users swap creative copycat recipes and baking tips that mimic Crumbl’s iconic flavors using gluten-free ingredients.

From flour alternatives to baking hacks, Reddit users have created a DIY solution for those craving that signature soft-baked texture. While Crumbl remains silent on official offerings, the community keeps experimenting and sharing.

Until something changes, Reddit might be your best source for enjoying gluten-free Crumbl cookies—without waiting for the brand to catch up.

Health & Nutritional Insights of Gluten Free Crumbl Cookies

Caloric Breakdown vs Regular Crumbl Cookies

Many assume gluten-free Crumbl cookies are automatically healthier. But removing gluten doesn’t always mean fewer calories. In fact, most gluten-free versions use almond flour, butter, or sugar-rich bases to mimic the chewy texture Crumbl is known for. That means you could be consuming just as many—or more—calories compared to the original.

A single Crumbl cookie often exceeds 500 calories. Gluten-free alternatives aren’t much lower unless you’re using reduced-fat or low-sugar recipes. While they may be easier on the digestive system for gluten-sensitive individuals, they’re not diet cookies.

Are They Actually a “Healthier” Choice?

If you’re avoiding gluten for medical reasons, gluten-free Crumbl cookies offer a safer indulgence. However, in terms of overall health benefits, the difference is minimal. It’s more about dietary needs than nutrition.

When baking at home, you can control sugar, fat, and flour types to make your gluten-free Crumbl cookies as clean—or as indulgent—as you like.

Where to Find or Bake Your Own Gluten-Free Crumbl Cookies

Online Shops Offering Crumbl-Style Gluten-Free Treats

Although Crumbl hasn’t officially released a gluten-free menu, cookie lovers haven’t been left out in the cold. Many online bakeries now specialize in thick, decadent cookies that resemble Crumbl’s signature style—but without the gluten. Brands like No Whey Bakery, Erin McKenna’s Bakery, and Blissfully Free ship nationwide and offer creative flavor options.

Small-scale bakers on platforms like Etsy have also stepped up. These handcrafted cookies are made using safe, certified gluten-free ingredients and mimic the iconic look and feel of Crumbl. From classic chocolate chip to bold combos like birthday cake fudge, these cookies are a close match to the gluten-free Crumbl cookies many are still hoping to see in stores.

DIY: Your Best Bet for Custom Gluten-Free Crumbl-Style Cookies

If you’re all about that freshly baked experience, baking your own gluten-free Crumbl cookies is a fantastic option. It lets you tweak ingredients to your needs—whether you’re avoiding dairy, cutting sugar, or just like them extra thick.

Dozens of food bloggers have recreated Crumbl favorites using gluten-free flour blends, avocado oil, and coconut sugar. These recipes often walk you through each step, helping you achieve that signature soft middle and crispy edge. You can also find gluten-free cookie mixes online designed for bakery-style results at home.

Local Gluten-Free Bakeries and Markets to Explore

In many cities, boutique bakeries have started offering their version of gluten-free Crumbl cookies, often labeled “Crumbl-inspired” or “stuffed cookies.” Farmers’ markets and natural food stores are excellent places to find local bakers selling gluten-free cookies with that same oversized indulgence.

Want a healthier yet satisfying option? Don’t miss our Healthy Oatmeal Cookies, packed with flavor and naturally gluten-friendly.

Though Crumbl hasn’t embraced the gluten-free wave yet, cookie lovers have found their own delicious solutions. Whether ordered online, found locally, or made from scratch, there’s more than one way to enjoy gluten-free Crumbl cookies without the guesswork.

Conclusion: Should You Try Gluten-Free Crumbl Cookies or Not?

If you’re craving Crumbl’s mouthwatering cookies but follow a gluten-free lifestyle, you’re not alone. The desire for gluten free Crumbl cookies has exploded in recent years, especially among those with celiac disease, gluten sensitivity, or anyone simply avoiding wheat.

Here’s the hard truth—Crumbl does not currently offer certified gluten-free cookies. All of their products are made in shared kitchens, making cross-contamination a real concern. That means even if a cookie contains no wheat-based ingredients, it’s not safe for those who must avoid gluten entirely.

So what’s a cookie lover to do?

Many have turned to DIY Crumbl copycat recipes using gluten-free flour, almond flour, or oat-based blends. These homemade options offer the rich, chunky texture Crumbl is known for, but without the gluten risk. Pinterest, YouTube, and Reddit are full of trusted, easy-to-follow recipes for creating gluten-free Crumbl cookies that taste shockingly close to the original.

Others are ditching Crumbl entirely in favor of brands that prioritize gluten-free baking. Some national cookie brands and boutique bakeries even offer gluten-free desserts that are safer and just as delicious. But if you’re a die-hard Crumbl fan, the best solution is to bake your own or look for gluten-free bakeries that offer similar large, gooey cookies.

Whether you’re baking from scratch or buying from a trusted brand, just remember: gluten-free Crumbl cookies are possible—just not from Crumbl’s official lineup… yet.

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FAQs: Gluten-Free Crumbl Cookies